You're probably asking yourself, 'Why are abdominals important?' I think it's good that you raised that query.
It's important that you become familiar with the different parts of your abdominal muscles and their functions before kicking off your abs workout. In doing so, you are well equipped with the know-how AND you can easily avoid getting injured. It will also prepare you for any other future fitness goals.
We all know from the gecko that ripped abs are hot. But there's definitely more to them than how they look. Did you ever think that maybe these muscles have more important functions than just looking good?
You need to understand that our bodies are made up of very complex parts and each one is vital. The abdominal muscles, together with other muscle groups, are very important since they determine our physical strength. Abdominal muscle training would then lead to well-developed abs and, ultimately, a stronger body.
You're probably aware that the abdominals can be found in between the ribs and pelvis. But did you know that the abdominal muscles are responsible for giving your torso a full-range of motion and, at the same time, protects nearby organs from external blows?
Why are abdominals important and what do you call each part? There are four major parts in the abdominal muscle group:
1. Transversus abdominus
2. Rectus abdominus
3. External oblique
4. Internal oblique
You must understand that keeping all parts strong and conditioned is necessary.
The innermost layer of abdominal muscle that's responsible for maintaining internal body pressure and keeping your upper body in its place is referred to as the Transversus Abdominus. If this part of the muscle is frail, you will only strain your back and other parts of your body.
The layer of muscle that's located in between the ribs and the pubic bone, and in front of the pelvic region is referred as the Rectus Abdominus. It controls the upward, downward, and sideways motion of your torso. It is also the most common part of the abdominals. When you see a person with a mean six pack, you're actually looking at their Rectus Abdominus.
On each side of your abdominals you will find a set of External Obliques. Now these muscles make it possible for you to twist from side to side. Like the Transversus Abdominus, they also keep the abdominal pressure in check.
Directly below your External Obliques, you can find the Internal Obliques. Their main purpose is to provide support to your external obliques every time you lean over or twist around.
Aren't you relieved that you now know what your abdominals are really for? Six pack abs are definitely more than just a sexy-looking tummy. Think about it - they were created for a reason.
You can easily prevent back and neck injuries if you have tough core muscles. Your abdominals are there to hold up your weight and alleviate pressure. Also, it helps provide support so that you always maintain your balance.
'Why are abdominals important?' - now you know. Work on your abs now so you can prevent injury, maximize your range of motion, and look unbelievably hot.
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